Best Bed for Back Pain
The best bed for back pain will be one that allows you the ability to sleep through the night in one of the two sleep positions that provides a perfect alignment of the head, neck, and spine.
Sleeping without strain usually involves you lying down to rest in one of these two body positions: on your side (lateral position) and on your back (supine position).
When you do side sleep, it is ideal that you sleep with a pillow between your legs. Your pillow should raise your head so that your cervical spine is in perfect alignment to the other sections. You should be sleeping with a pillow that won't sag or deflate itself during the night, lowering the position of the head.
When you do sleep on your back, you tuck a pillow under your legs right at the knee.
The best bed for back pain will be one that a person is comfortable with and allows a comfortable night of sleep while in one of these two sleep positions.
Prone (stomach) sleeping is considered by all doctors to be bad for the back. Stomach sleeping is bad for the back because it arches your back as your midline sinks into the mattress; and it forces you to twist your neck so that you can still breathe at night. Many stomach sleepers often wake up stiff necks and low back pain.
Benefits of a Good Sleep Mattress: Why is sleep so important to the human body? How does the mattress that I sleep on affect my back. The connection between quality of sleep and health is not yet fully understood, though we do already know a couple of things. Sleep is known to improve memory, advance our lifespan, reduce inflammation, stimulate creativity, improve athletic performance, improve our cognitive abilities, and sharpen our attention. A lack of sleep is associated with a number of medical problems, including weight gain, increased stress levels, motor vehicle accidents, and depression. Clearly, there are many health benefits, both mental and physical, to be gained by sleeping in environments and mattresses that foster a full night of healthy sleeping.
How a Good Mattress Will Sooth Your Overworked Muscles: Even when you are sitting there and not doing anything, your muscles are hard at work. Loads are placed on the spine when we are sitting and standing. The back muscles are used to hold our spine in the erect position at all times, except when we are lying down. When we lie down, the back muscles finally have a chance to rest so that they may regenerate themselves. Your spine muscles finally have the chance to unload the burden of your body weight.
But to take this load off of the intervertebral discs as well as the back muscles, we must sleep properly. If we don't use a good mattress that allows us the ability to sleep properly, then the back muscles may remain activated so that they never get a chance to rest and recuperate.
How will we be able to find the best bed for back pain? There are so many to choose from nowadays, and most stores have over 50 selections available. Every ad for every bed promises to be the bed out there for restorative sleep and the elimination of back pain. How do I know which ones make good on their promises? Here's one surefire way to know if the mattress you are looking at is the right one for you.
Find a store that you think has a good collection of mattresses, and take a friend or significant other along with you. To the bed store, you should wear some type of thin and tight fitting clothing that will allow your friend the ability to see the profile of your spine. For each mattress you should lie down on it, on your side, with your back turned to your friend. The line of your back should be straight, and this line should continue with your neck. If is a curve in your side lying spine, than the mattress you are on is not right for you.
Most doctors recommend mattresses that are firm because of this problem. If the mattress is too soft, it allows your hips and shoulders to sink too far into the mattress, which may curve the spine as you sleep - causing you to feel stiff in the morning.