Back Pain and Diet: Topics and Recommendations

Diet and nutrition may play a large role in affecting whether or not we suffer from orthopedic conditions such as arthritis and back pain. Diet and nutrition may also play a large role in how much we are affected by conditions such as arthritis and back pain.

There are so many things that work against us in our life towards affecting how healthy our joints are and the rate in which they wear out. If the joints are not getting the right amounts of water and vital nutrients, the body may be hindered in its ability to replace the injured and worn out tissues that have worn out.

Diet and nutrition may also affect how much pain that we feel as a result of arthritic conditions. Some foods and components of drinks may have a role in increasing inflammation of the joints, and some have a role in decreasing inflammation. We experience more pain and physical limitation when inflammation increases in and around our joints.



On one hand, it is important to note that our diet must have its full complement of resources in order for use to be able to sustain the health of our joints and bones. A good diet is a comprehensive lifestyle program that involves the daily consumption of proteins, vitamins, minerals, calories, and water. In order to maintain our joints, they must have a full supply of water, oxygen, vitamins, minerals, and all of the essential elements that are required to grow collagen for new healthy tissues.

On another hand, there are some elements, minerals, and substances that may be harmful to the body when they are consumed in overabundance. There are some elements that are essential towards the maintenance of our bodies. But watch out for supplements and diets that have 2000% of the minimum daily requirements, as established by the FDA. When we consume more than the required amounts of most nutrients, they are either not absorbed or they could even by toxic to the body. Here are some dietary topics and recommendations to guide you when considering how your diet may affect the degrees of back pain that you experience.

The following vitamins, elements, and other dietary components are designed to make your bones stronger or to facilitate the processes by which your body makes new tissues to replace those that have become worn our due to time or injury. Vitamin A: Vitamin A is an antioxidant that boosts the functioning of the immune system. Our body's immune system is its mechanism for fighting off disease. Vitamin A is also important for the formation of bone and the repair of tissue. Foods supplements that are rich in vitamin A should not be taken in amounts beyond what is recommended, as high concentrations may make the body more prone to bone fractures.

Foods sources that are rich in Vitamin A include Cantaloupe, Dried Apricots, Lettuce, Dried Herbs, Butternut Squash, Dark Leafy Greens, Carrots, Sweet Potatoes, paprika, Red Pepper, Cayenne, Chili Powder, and Liver.

Beta-carotene: Beta carotene is a substance that can be converted to Vitamin A once in the body. Natural food sources that contain Beta-carotene include carrots, broccoli, romaine lettuce, cantaloupe, thyme, collard greens, winter squash, turnip greens, spinach kale, carrots, and sweet potatoes.

Vitamin B12 (Cobalamin): Vitamin B12 is important for the growth and maintenance of the spine and healthy bone marrow. Vitamin B12 is found in abundance in eggs, dairy, animal proteins, fish proteins, and seafood proteins. Vegetable sources of Vitamin B12 include green leafy vegetables, such as broccoli and kale.

Vitamin C: Vitamin C is essential in the production of collagen, which is found in all of our body's tissues. Vitamin C deficiencies may affect our body's ability to repair injured intervertebral discs, ligaments, tendons, and other bodily injuries. The body is unable to synthesize its own Vitamin C or to store it, so it is essential that we consume it on a daily basis. Food sources of Vitamin C include citrus fruits (e.g. oranges, pineapple, guavas, and grapefruits) as well as fruits and vegetables such as white potatoes, green peppers, red peppers, broccoli, tomatoes, strawberries, and kiwi fruit.

Vitamin D: The chemical composition of our bones includes organic carbon-containing substances as well as minerals such as calcium and phosphorous. When doctors are analyzing the health of a person's bones, they analyze the bone mineral density of these structures. When the bones lacking adequate concentrations of calcium, they may be more vulnerable to breaks or fractures. Vitamin D helps improve calcium absorption, which improves calcium absorption. Food sources that are high in Vitamin D include Mushrooms, Eggs, Fortified Dairy Products, Salami, Ham, Sausages, fortified soy milk, fortified tofu, caviar, oysters, fish, and cod liver oil.

Vitamin K: Vitamin K is necessary for the bones to properly use calcium. Deficiencies in Vitamin K in the diet may negatively affect the strength of bones. Vitamin K rich sources in foods include Brussels sprouts, Scallions (spring onions) and Cayenne peppers.