How to help back pain
Back pain is usually a condition that is related to a physical problem in the body. However, in the event of chronic back pain cases, a person's emotional well being must be considered. Some people cope better than others to chronic pain. People who are in a general better state of psychological well being, and those who had better coping skills to stress and adversity had a faster rate of recovery to back injuries and a lower incidence to chronic pain. These same principles held for people with stress and depression before and following their orthopedic injury. In this article, we will discuss various treatments for back pain conditions, as well as the many factors in a person's life that may affect how fast they recover, or if they even recover at all. We will try to provide you with a comprehensive list of options on how to help back pain, through diet, exercise stretching, and conventional medicine, and alternative medicine.
Are you someone who has fully recovered from a previous episode of acute back pain, who want to do everything possible to make sure that you don't experience those symptoms every again? If so, here are some suggestions. Prevention is always a more superior option that treatment for acute and chronic conditions, given the irreversible nature of many types of injuries related to the joints and other soft tissues related to the spine. If you have experienced back pain in the past and now feel symptom free, consider it to be a close call. Take advantage of your opportunity to parlay your current good health into a healthy lifestyle of good nutrition, exercises, and flexibility program so that you will never feel that way again. Here are some of your options for preventing back pain.
Choose a career that is back healthy, or employ healthy back habits in careers that have high back pain rates. Certain careers have higher rates of cases due the regular lifting and hauling of heavy loads, and because of the types of movements people must do to handle these types of heavy objects. In particular, occupations that require lifting movements that also involve twisting of the spine are particularly stressful to the back, such as garbage collection. Other jobs that involve the type of lifting movements where it is hard to get the necessary leverage required to do all the lifting with your arms and legs. This factor applies to nursing and other healthcare positions, where it is difficult to get leverage to use the power of their legs when trying to move a patient from a stretcher to a hospital bed or examination table. Other positions with work requirements that may put a lot of stress on the back include shipping professions, factory jobs, construction, and professional moving.
Fortunately, we can say that on the job back injuries are not inevitable for those people working labor intensive jobs. If patients do the work using the right postures, body mechanics, and lifting techniques, the risk of back injuries may be minimized. Here are some tips for how to move while on the job.
Do you work a position what required the regular use of a snow shovel or related yard tool. Here is how to lift and transfer materials in the shovel without hurting yourself. Pick the right shovel. An ergonomic shovel designed to take the majority of the pressure off of the lower back may keep you out of the emergency room or worker's comp roles. A shovel with a curved or adjustable handle will make it easier to hold your back straight so that you can do all of the lifting with your arms. Also, you should consider warming up your body before doing any work that will require strenuous lifting. Warm muscles are less likely to tear or overstretch than cold and stiff ones. Here are some useful ergonomic lifting techniques.
- You should position your entire body to face the object you are about to lift. Your hips and shoulders should be squarely facing the mount of landscaping product or snow directly in front of you.
- Do not lift an object that is too heavy for you. Use good body awareness to not push yourself beyond weights that you feel is safe to you.
- After you use your arms to raise the material up in the shovel, rotate your entire body towards the location where the material will be transferred to. You should use this technique rather than planting your feet and twisting to transfer the weight.