How To Relieve Back Pain
In this article, we will offer you suggestions on how to relieve back pain that involve changes in your nutrition, sleep positions, exercises, body mechanics, and back exercises. In all likelihood, some of your lifestyle habits have been affecting your health of your back for years, and it is only recently that you have begun experiencing the affects of these changes. The way that you eat and carry your body as you sleep, work, and exercise affects the bones, muscles, and soft tissues of your back. Some of your lifestyle habits strain the structures which are supposed to support your spinal nerves and other structures that are vulnerable to injury. Fortunately, any damage that has been done to your backs is reversible through various back pain treatments and lifestyle changes.
Even when the physical damage to your backs is not reversible, the affects are. Degenerative changes to the discs of your back may not be reversible, though there exercises that you can do to build up the muscles around the injured structures to reinforce them. And even when damage is discovered that is hard to treat there are things you can eat to reduce the symptoms of pain. There are many available fruits, vegetables, and herbal products available just down the road at your local grocery store that act as natural anti-inflammatories, so that you won't feel pain even when your body is no longer in its prime and arthritic changes are present in your spine and other joints.
Let's take a look at some of the resources available to you to accelerate your recovery from back pain.
Rest: Researchers, doctors, and therapists have long debated on the amount of time that a person should rest following a back injury. Many experts do agree that some amount of rest following a back injury is beneficial to the healing process. Bed rest can be a good thing for your back, because you are using your back muscles as all times when you either sit up or stand. Did you hurt your back from an overuse type injury, or was it from doing some type of new activity or sport you have never tried before. It is possible that your back muscles just weren't ready for that type of work, and that the result of your activities resulted in a muscle pull or strain.
If your back injury was the result of a muscle pull or strain, then you should at least temporarily avoid the movement that caused your symptoms. If possible, you should take some time out of your regular life's responsibilities to rest your back, either in bed, on a comfortable couch, or some other restful piece of furniture.
If your back pain is related to a muscle strain or pull, you won't feel better until the muscle has fully healed itself. Only then will the muscle loosen and become more flexible again, allowing you a more comfortable full range of motion.
Apply Ice to Reduce Swelling: Chances are that your injured back will heal on its own without any home treatments or medical intervention. But icing and other cold therapy treatments may enhance your rate of recovery.
Immediately following an injury, alarm systems go off in the cells in the tissues immediately in the zone of your injury. These cells in the injured tissues send out distress signals to the immune and lymphatic system to tell the body there is an injury. The response is to increase blood flow to those areas a part of the healing process. This is a healthy response by the body, but too much inflammation can increase pain and lengthen your recovery time.
Applying ice or some other cold treatment will decrease the inflammatory response around the injured area, decrease recovery time, and decrease pain. You should use ice for up to the first 48 hours following the back sprain or strain injury.